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Complete Windows Tips - David WoodsmallTea, coffee and wine also have negative PRAL scores. This may go some way to explain the health benefits of fruits, vegetables, tea and wine in the diet, as demonstrated in numerous epidemiological studies. Modern diets however, incorporate more grains and meat which are poor sources of bicarbonate and potassium and as such decrease the pH of the blood. Figure 1. PRAL values of a variety of foods and food groups1. RdB 1Lanham-New, S. 2008. The balance of bone health: tipping the scales in favour of potassium-rich, bicarbonate-rich foods. Journal.